March 30, 2019

Delicious vegan snack!!!!
Perfect for spring and summer time!!!

1 slice Ezequiel bread
1 avocado 
3-4 slices tomato
Olive oil
Salt and pepper to taste

Toast Ezequiel bread. Add tomato slices and avocado slices. Drizzle olive oil all over and salt and pepper to taste

January 25, 2019


Burrata cheese 
Pesto sauce
Cherry Tomatoes (garnish with balsamic, olive oil, salt and pepper )
Prosciutto crudo 

Basil for garnish

Salt and fresh pepper to taste.


Prepare a plate or a wood table.

Place Burrata cheese over pesto sauce. Arrange prosciutto cotto  and cherry tomatoes. Garnish with basil leaves and drizzle with pesto sauce or olive oil. Taste with salt and pepper.

Serve with focaccia bread 

November 23, 2018

Very very fresh!!! This yummy apple salad is one of favorites ever.
Delicious recipe for a special celebration. 


6 apples skinless chopped 
3 sticks Celery chopped
1/2 cup nuts chopped
1 Tbs mayonnaise 
2 tsp. Dijon mustard
Salt and pepper to taste


In a large bowl toss all ingredients together.
Arrange over an arugula bed.

November 22, 2018

Bites for Thanksgiving! 
Surprise your guest with those little delicate bites.

For the onions


2 medium onion finely chopped
1/2 stick butter
1 tsp olive oil
Salt & pepper to taste
Pinch of sugar
1 Tbs white wine


In a saucepan over medium heat, melt butter and olive oil.

When butter is melted, add onion and let it cook for about 5 minutes then add salt pepper and sugar to stir in and lower the heat. Let it...

March 29, 2018

Pick up some fresh radish from the farmer's market and make this healthy salad. Spring is the perfect time to make this easy recipe.


10 fresh radish (sliced thin)

2 tomatoes ( wages)

2 cups Baby Arugula  leaves 

1 cup Baby Spinach  leaves

1 Tbs. Olive oil

2 Lemons (juice)




Marinate  radish slices with fresh lemon juice and salt, covered and set aside, at least 1 hour in advance 

Do the same w...

March 20, 2018

Just cut in halve, drizzle with olive oil, salt and pepper to taste.

Bake at 400f for about 40 to 45 minutes or until done.

Healthy bite and delicious!!!!!! Eat it at any time. 

February 26, 2018

This rich and healthy main dish is very easy to make. Yummy!!!!!! Serve with brown rice on the side. 


1 cup red lentil 

2 1/2 cups water 

1 glove garlic, mince

1 small fresh jalapeño pepper 

1/2 red onion ( sliced  thin)

2 tomatoes (chopped)

2 cups  potatoe (chopped)

4 sausages (opcional)

1 tsp. Turmeric

1/2tsp. Paprika 

1/2 tsp. ground ginger 

1 Tbsp.olive oil

1 tsp salt

Fresh cilantro to garnish 


Rinse the lentil


February 22, 2018

A fresh and delicious creamy asparagus soup. This is ideal when spring arrives.


1 pound fresh asparagus (tough ends discarded)

1 Tb. Butter

1/2 cup milk or heavy cream

1 cup chicken or vegetable broth

1/2 onion finely chopped 

 Salt and pepper to taste

6 roasted asparagus to garnish 


Wash and chopped asparagus.

Sauté onion with butter until translucid.

Add asparagus, stir in broth. Bring to a boil, then reduce to...

November 16, 2017


3 large zucchinis, cut in large pieces

½ onion sliced

1 garlic clove, finely chopped

1 tsp. olive oil

¼ cup water

1 cup milk or cream

Salt and pepper to taste

Curly parsley to garnish


In a large pot over medium heat, heat olive oil, add onion slices and garlic, until soft. Add zucchini pieces and toss. Reduce heat and stir in water. Cover and bring to boil until done.

Remove from heat and blend, add milk until smo...

October 10, 2017

Makes: 4-6 soup bowls

Enjoy this comfort and healthy soup at any time.


1 pound lentils

3 fresh tomatoes chopped 

1 cup carrots, peeled and chopped 

2 garlic cloves finely chopped

1/2 onion finely chopped

1 Tbs. olive oil

1 tsp salt.

4-6 sausages, slices (optional)


Heat the oil in a large pot. Add onion and garlic and cook until translucent, about 3-5 minutes. Add lentil and toss, cover with water and add chopped...

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