January 15, 2019

For a special dinner just add just personal touches and them make a big difference.

To Make a special mashed potatoes just add some green onions before serve it.

Roasted some green asparagus just before serve them. 

Marinate sirloin beef at least two days in advance with olive oil, garlic and fresh curly parsley finely chopped. Cover and keep in the refrigerator until baked it. 

January 15, 2019

After the Holidays we have to start making a healthy food. These chicken breast are ideal for a good start


Marinate   Chicken breast with fresh lemon or lime juice, chopped garlic, salt and pepper for at least 30 minutes.
Preheat oven at 425F. 

Line tray with foil-paper. 

Cover with fresh spinach, place chicken breast over spinach bed, add some green onions,  drizzle some olive oil all over, garnish with some f...

November 19, 2018

Caramelized chicken with vegetables 


1 chicken cut in pieces
3 tbs jelly pepper
1/2 cup white wine
1 tbs olive oil
1/2 cup chicken broth 
Green beens


Marinate  chicken pieces with jelly pepper for at least two hours.
Preheat the oven at 400f
Seal the chicken for both side.
Then place the chicken pieces on plate oven proof, add the wine and live it for about 25 minutes, then add vegetables add...

October 19, 2018

Enjoy pasta any time of the year.
Make short pasta with tomatoes sauce and cheese. 

August 13, 2018

Paella is a Spain’s National dish from Valencia area. Paella means pan, which means you have to use a special pan called paellera to make a real paella. 
Have fun make it. This dish is special for a romantic dinner for two or just make it for entertainment with friends and family. Paella is a very popular dish all over the year.

1 small chicken cut in pieces
1/2 rabbit cut in pieces (opcional)
2 Tbs. ol...

June 5, 2018

Made with fresh herbs from my garden! Delicious and really easy to make!


2 Tilapia filets

1 lemon (juice)

Fresh asparagus 

Baby kale

Fresh English thyme

Olive oil

Salt and pepper


Preheat oven to 400f

In a medium ovenproof dish arrange a bed of baby kale then put over tilapia filets and asparagus, add fresh lemon juice all over, salt, pepper, olive oil and garnish with fresh English thyme.

Bake for about 15 to 20 m...

May 29, 2018

Delicious for breakfast  or brunch


6 organic eggs 

Fresh asparagus (about 10) cut in pieces  

1 fresh tomato chopped

1/4 cup organic fat free milk

1/4 cup Parmesan cheese (shredded) 

1 tbs. olive oil

3 tbs. butter

Salt and pepper to taste


Preheat oven 350F

In a medium  bowl mix together eggs, milk, salt and pepper. Set aside.

Warm olive oil and butter in a medium skillet. Add fresh asparagus until tender about 3 mi...

March 6, 2018

Delicious healthy food!!!

Special for the stormy days

Make for favorite Lentil  recipe add rice and cover with any baby green, drizzle with olive oil and salt and pepper to taste.

Serve warm !!! And enjoy it!!! 

Sent from my iPhone

January 23, 2018

Warm up the winter with this easy and healthy recipe. 


4 skinless chicken breast

I  lemon (juice)

4 cloves garlic ( finely chopped )

Salt and pepper to taste

Olive oil

1 acorn squash (1 or 1 1/2 pound)

3 cups kale leaves 

Fresh Rosemary 


Marinate Chichen breast with 2 garlic, lemon juice, olive oil, salt and pepper. Cover and Set aside in the refrigerator.

In the mead time preheat  oven to 400F and arrange baking...

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