This is a great meal to start your day! ”GALLO PINTO TICO” with Tortillas and fried Cheese!
2 cups back or red beans cooked with some liquid.
3 cups white rice cooked
2 clove garlic finely chopped
1 small onion finely chopped
½ bell red or green pepper finely chopped
2 tablespoons cilantro finely chopped
2 tablespoons vegetable oil
Salt to taste
2 teaspoons Salsa Lizano or any Worcestershire sauce
Sautee onion, garlic and pepper with oil for about 5 minutes in moderate heat. Add beans, salsa and salt and let to simmer in a very low heat for about 5 to 8 minutes.
Add rice and cilantro. Mix with fork. Cover and let them warm about 10 minutes in a very low heat.
You can also find this and other wonderful recipes in my book, A Taste of Latin America!