Delicious for breakfast or brunch
6 organic eggs
Fresh asparagus (about 10) cut in pieces
1 fresh tomato chopped
1/4 cup organic fat free milk
1/4 cup Parmesan cheese (shredded)
1 tbs. olive oil
3 tbs. butter
Salt and pepper to taste
Preheat oven 350F
In a medium bowl mix together eggs, milk, salt and pepper. Set aside.
Warm olive oil and butter in a medium skillet. Add fresh asparagus until tender about 3 minutes add fresh tomato. Add egg mixture, add cheese over the mixture and cover for about 5 minutes. Put uncover in the oven until done.